Puddings, Coconut Cream, Dry Mix, Regular VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Almond paste?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Almond paste:
- 300 kcal of Almond paste contain 13.5 times more Vitamin B2, 34.6 times more Vitamin B9 and 183.3 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- 300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Puddings, coconut cream, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Almond paste:
- 300 calories of Puddings, coconut cream, dry mix, regular have 80 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 20.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Puddings, coconut cream, dry mix, regular.
- 300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Puddings, coconut cream, dry mix, regular as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, coconut cream, dry mix, regular have 4.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 2.3 times more Fat, more Omega 3, more Omega 6, 2.8 times more Fiber and 8.5 times more Protein than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein