Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, regular versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 3.7 times more Vitamin B2, 30 times more Vitamin B3, 6.3 times more Vitamin B5, 12.3 times more Vitamin B6, 11 times more Vitamin B9 and 45 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Baked Potato Skin:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 5.1 times more Selenium and 32.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 5.7 times more Copper, 12.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 2.2 times more Energy, 113.6 times more Fat, 437.1 times more Saturated Fat, 1.8 times more Carbohydrate and 57.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Fiber and 4.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, regular as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.