Puddings, coconut cream, dry mix, regular have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Baked Potato Skin?
Puddings, Coconut Cream, Dry Mix, Regular VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 26.7 times more Vitamin B1, 8 times more Vitamin B2, 65.9 times more Vitamin B3, 13.9 times more Vitamin B5, 26.9 times more Vitamin B6, 24.1 times more Vitamin B9 and 98.6 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Baked Potato Skin:
500 calories of Puddings, coconut cream, dry mix, regular have 14.8 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 12.5 times more Copper, 27.1 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 9.4 times more Potassium and 3.1 times more Zinc than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, coconut cream, dry mix, regular as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, regular have 51.8 times more Fat, 199.4 times more Saturated Fat and 26.2 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.8 times more Fiber and 9.4 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.