Nutrient Comparison: Puddings, lemon, dry mix, instant VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, instant versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 169 times more Vitamin B1, 46.7 times more Vitamin B2, 2015 times more Vitamin B3, 74.7 times more Vitamin B5, 220 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Cooked Broccoli Raab:
- 14 ounces of Puddings, lemon, dry mix, instant have 9.2 times more Phosphorus and 23.8 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 5 times more Copper, 15.9 times more Iron, more Magnesium, 42.2 times more Manganese, 42.9 times more Potassium, 1.6 times more Selenium, 10.8 times more Zinc and 130.6 times more Water than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, instant have 15.1 times more Energy and 30.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.