Nutrient Comparison: Puddings, lemon, dry mix, instant VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, instant versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Almond paste:
- 14 oz of Almond paste contain 82 times more Vitamin B1, 138 times more Vitamin B2, 1422 times more Vitamin B3, 18.8 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Almond paste:
- 14 ounces of Puddings, lemon, dry mix, instant have 2.9 times more Phosphorus and 148 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 30.3 times more Copper, 20 times more Iron, more Magnesium, 95.1 times more Manganese, 39.3 times more Potassium, 5.3 times more Selenium and 29.6 times more Zinc than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, instant have 2 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 39.6 times more Fat, 26.3 times more Saturated Fat, 10 times more Omega 3, 24.2 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- Both Puddings, lemon, dry mix, instant and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein