Nutrient Comparison: Puddings, lemon, dry mix, instant VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, instant versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 30 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Canned Orange Juice:
- 14 ounces of Puddings, lemon, dry mix, instant have 44.2 times more Phosphorus and 333 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, more Magnesium, 23 times more Potassium and 125.3 times more Water than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Magnesium and Potassium
- Both Puddings, lemon, dry mix, instant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, instant have 8 times more Energy and 8.7 times more Carbohydrate than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.