Comparing Nutrients in 500 calories Puddings, lemon, dry mix, instantVS Canned Orange Juice
Weight per 500 calories
Puddings, lemon, dry mix, instant
132g
Canned Orange Juice
1064g
Puddings, lemon, dry mix, instant have 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Canned Orange Juice?
Puddings, Lemon, Dry Mix, Instant VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, instant vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 313.7 times more Vitamin B1, 56.3 times more Vitamin B2, 1616.6 times more Vitamin B3, 241.3 times more Vitamin B5, 249.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, instant vs Canned Orange Juice:
500 calories of Puddings, lemon, dry mix, instant have 5.5 times more Phosphorus and 41.4 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 40.2 times more Calcium, 11.8 times more Copper, 10.1 times more Iron, more Magnesium, 185 times more Potassium and 1007.8 times more Water than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Puddings, lemon, dry mix, instant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Protein
Both Puddings, lemon, dry mix, instant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.