Nutrient Comparison: Puddings, lemon, dry mix, regular VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, regular versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.2 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular vs Frozen Carrots:
- 14 ounces of Puddings, lemon, dry mix, regular have 1.6 times more Selenium and 7.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 11 times more Phosphorus, 47 times more Potassium, 16.5 times more Zinc and 17.3 times more Water than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, regular have 10.1 times more Energy and 11.6 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, regular as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.