Nutrient Comparison: Puddings, tapioca, dry mix VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, 13.5 times more Vitamin B2, 114.5 times more Vitamin B3, 18.3 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Puddings, tapioca, dry mix have 43.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 5.1 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 12.3 times more Phosphorus, 28.4 times more Potassium, 3.5 times more Zinc and 22.7 times more Water than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 14 ounces.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 13.2 times more Energy, 17.6 times more Carbohydrate and 44.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 15 times more Fiber and 31 times more Protein than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy