Nutrient Comparison: Puddings, tapioca, dry mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, 6.2 times more Vitamin B2, 116 times more Vitamin B3, 12.5 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Frozen Carrots:
- 14 ounces of Puddings, tapioca, dry mix have 7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 8.3 times more Phosphorus, 47 times more Potassium, 4.1 times more Zinc and 22.5 times more Water than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 10.3 times more Energy, 11.9 times more Carbohydrate and 13.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.