Nutrient Comparison: Puddings, tapioca, dry mix VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 146 times more Vitamin B1, 25.7 times more Vitamin B2, 595.5 times more Vitamin B3, 62.1 times more Vitamin B5, 688 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Acorn Flour:
- 14 ounces of Puddings, tapioca, dry mix have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 10.8 times more Calcium, 21.1 times more Copper, 10.1 times more Iron, 55 times more Magnesium, 52.8 times more Manganese, 25.8 times more Phosphorus, 142.4 times more Potassium and 8 times more Zinc than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 1.7 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 301.7 times more Fat and 74.9 times more Protein than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Protein