Full fat Acorn Flour has 1.4 times more energy per unit of mass than Puddings, tapioca, dry mix, which is very high in comparison to other foods. Puddings, tapioca, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Acorn Flour?
Puddings, Tapioca, Dry Mix VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Acorn Flour?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 107.5 times more Vitamin B1, 18.9 times more Vitamin B2, 438.6 times more Vitamin B3, 45.7 times more Vitamin B5, 506.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, tapioca, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix vs Acorn Flour:
300 calories of Puddings, tapioca, dry mix have more Sodium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 15.5 times more Copper, 7.4 times more Iron, 40.5 times more Magnesium, 38.9 times more Manganese, 19 times more Phosphorus and 104.9 times more Potassium than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, tapioca, dry mix as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 222.2 times more Fat and 55.2 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Protein