Nutrient Comparison: Puddings, tapioca, dry mix VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 122 times more Vitamin B1, 17.7 times more Vitamin B2, 766.3 times more Vitamin B3, 57.1 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Baked Potato Skin:
- 14 ounces of Puddings, tapioca, dry mix have 22.7 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 28.2 times more Copper, 58.7 times more Iron, 21.5 times more Magnesium, 18.7 times more Manganese, 25.3 times more Phosphorus, 114.6 times more Potassium and 6.1 times more Zinc than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 1.9 times more Energy, 2 times more Carbohydrate and 46.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 39.5 times more Fiber and 42.9 times more Protein than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein