Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B3, 5.4 times more Vitamin B6, 10 times more Vitamin B9, 133.7 times more Vitamin C, 8.8 times more Vitamin E and 220.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Calcium and 6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 29.5 times more Manganese, 2 times more Potassium, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 4.6 times more Energy, 35.3 times more Fat, 53.4 times more Saturated Fat, 4 times more Carbohydrate and 10.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.