Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B3, 5.4 times more Vitamin B6, 10 times more Vitamin B9, 133.7 times more Vitamin C, 8.8 times more Vitamin E and 220.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 100 grams of Puddings, tapioca, ready-to-eat have 1.4 times more Calcium and 6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 29.5 times more Manganese, 2 times more Potassium, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 4.6 times more Energy, 35.3 times more Fat, 53.4 times more Saturated Fat, 4 times more Carbohydrate and 10.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.