Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frozen Broccoli Spears:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5, 8.8 times more Vitamin B6, 47 times more Vitamin B9, 227.7 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frozen Broccoli Spears:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Calcium and 11 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 23.3 times more Manganese, 3.6 times more Potassium, more Selenium and 2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 3.2 times more Energy, 4 times more Carbohydrate and 9.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 2.1 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.