Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Broccoli Raab:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 10.7 times more Vitamin B5, 8.6 times more Vitamin B6, 41.5 times more Vitamin B9, 67.3 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Broccoli Raab:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 5.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 2.3 times more Copper, 19.5 times more Iron, 4.4 times more Magnesium, 35.9 times more Manganese, 2.8 times more Potassium and 4.5 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 4.3 times more Energy, 7.5 times more Carbohydrate and 37.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.