Puddings, tapioca, ready-to-eat, fat free have 4.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Broccoli Raab?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Broccoli Raab?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Broccoli Raab:
500 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 53.2 times more Vitamin B1, 7.3 times more Vitamin B2, 51.7 times more Vitamin B3, 45.9 times more Vitamin B5, 36.5 times more Vitamin B6, 177.3 times more Vitamin B9, 287.7 times more Vitamin C, 692.2 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Broccoli Raab:
500 calories of Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.9 times more Calcium, 10 times more Copper, 83.1 times more Iron, 18.8 times more Magnesium, 153.4 times more Manganese, 4.7 times more Phosphorus, 12 times more Potassium, more Selenium, 19.4 times more Zinc and 5.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat, fat free have 1.7 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6 times more Fat, more Omega 3, more Fiber and 9.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.