Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frozen Carrots:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 2 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C, 57 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frozen Carrots:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Calcium, 2 times more Phosphorus and 2.8 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 15.5 times more Manganese, 3.4 times more Potassium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.6 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.