Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frozen Carrots:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C, 57 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frozen Carrots:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Calcium, 2 times more Phosphorus and 2.8 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.1 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 15.5 times more Manganese, 3.4 times more Potassium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.6 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.