Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Fresh Orange juice:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.5 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 4 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, 15 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Fresh Orange juice:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 4.7 times more Calcium, 3.9 times more Phosphorus and 187 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium and 2.9 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron and Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.1 times more Energy, 2 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.