Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eat, fat freeVS Fresh Orange juice
Weight per 100 calories
Puddings, tapioca, ready-to-eat, fat free
106g
Fresh Orange juice
222g
Puddings, tapioca, ready-to-eat, fat free have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Fresh Orange juice?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Fresh Orange juice:
100 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 14.5 times more Vitamin B1, 8.3 times more Vitamin B3, 13.2 times more Vitamin B5, 4.2 times more Vitamin B6, 31.3 times more Vitamin B9 and 348.1 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Fresh Orange juice:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.3 times more Calcium, 1.9 times more Phosphorus and 89.5 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.1 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 6 times more Potassium and 2.4 times more Water than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Magnesium
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Puddings, tapioca, ready-to-eat, fat free and Raw Orange juice have similar amounts of macro-nutrients per 100 kcal
Both Puddings, tapioca, ready-to-eat, fat free and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.