Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 21 times more Vitamin B1, 1.9 times more Vitamin B2, 68.3 times more Vitamin B3, 19.5 times more Vitamin B5, 86.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 138 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Boiled Cauliflower:
- 14 ounces of Puddings, vanilla, dry mix, instant have 5.2 times more Copper, 22 times more Phosphorus and 93.3 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 32 times more Iron, 9 times more Magnesium, more Manganese, 11.8 times more Potassium and 35.8 times more Water than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 16.4 times more Energy, 22.6 times more Carbohydrate and 44.7 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.