Puddings, vanilla, dry mix, instant have 16.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Boiled Cauliflower?
Puddings, Vanilla, Dry Mix, Instant VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 344.2 times more Vitamin B1, 30.4 times more Vitamin B2, 1120.1 times more Vitamin B3, 320.3 times more Vitamin B5, 1417.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 57.4 times more Vitamin E and 2262 times more Vitamin K than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Boiled Cauliflower:
300 calories of Puddings, vanilla, dry mix, instant have 1.3 times more Phosphorus and 5.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 21.9 times more Calcium, 3.2 times more Copper, 524.5 times more Iron, 147.5 times more Magnesium, more Manganese, 194 times more Potassium, 14 times more Selenium, 46.4 times more Zinc and 586.3 times more Water than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, instant have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 12.3 times more Fat, 2737.3 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.