Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Frozen Carrots:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.9 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.3 times more Vitamin B1, 8.1 times more Vitamin B3, 5 times more Vitamin B6, 5 times more Vitamin B9, 12.5 times more Vitamin C, 1.9 times more Vitamin E and 29.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Frozen Carrots:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.4 times more Calcium, 1.2 times more Phosphorus and 2.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 15.5 times more Manganese, 3.6 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, ready-to-eat as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 3.6 times more Energy, 8.2 times more Fat, 21.6 times more Saturated Fat, 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.