Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Cassava:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Vitamin B1, 15 times more Vitamin B3, 4.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Cassava:
- 14 ounces of Puddings, vanilla, ready-to-eat have 3.1 times more Calcium, 1.5 times more Phosphorus and 12.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 5.6 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 34.9 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Puddings, vanilla, ready-to-eat as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 13.5 times more Fat, 13.7 times more Saturated Fat and 10 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Cassava offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.