Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Cassava:
- 7 ounces of Puddings, vanilla, ready-to-eat have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 4.6 times more Vitamin B1, 15 times more Vitamin B3, 4.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Cassava:
- 7 ounces of Puddings, vanilla, ready-to-eat have 3.1 times more Calcium, 1.5 times more Phosphorus and 12.3 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 5.6 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 34.9 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Puddings, vanilla, ready-to-eat as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 13.5 times more Fat, 13.7 times more Saturated Fat and 10 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Cassava offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.