Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Florida Oranges:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 225 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Florida Oranges:
- 14 ounces of Puddings, vanilla, ready-to-eat have 3.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Copper, 2.5 times more Magnesium and 2.6 times more Potassium than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Puddings, vanilla, ready-to-eat as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 2.8 times more Energy, 18 times more Fat, 40.6 times more Saturated Fat, 2 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.