Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Florida Oranges
Weight per 300 calories
Puddings, vanilla, ready-to-eat
231g
Florida Oranges
652g
Puddings, vanilla, ready-to-eat have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Florida Oranges?
Puddings, Vanilla, Ready-to-eat VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Florida Oranges?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Florida Oranges:
300 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.5 times more Vitamin A, 14.9 times more Vitamin B1, 1.6 times more Vitamin B2, 19.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 24 times more Vitamin B9, 635.9 times more Vitamin C and 1.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Florida Oranges:
300 calories of Puddings, vanilla, ready-to-eat have 1.2 times more Phosphorus and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 7.1 times more Magnesium, 6.2 times more Manganese, 7.3 times more Potassium and 3.4 times more Water than Puddings, vanilla, ready-to-eat.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Puddings, vanilla, ready-to-eat as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat have 6.4 times more Fat and 14.4 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, ready-to-eat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.