Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Sunflower Seed Flour:
- 14 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 3.7 times more Vitamin B2, 128.3 times more Vitamin B3, 43.1 times more Vitamin B5, 39.6 times more Vitamin B6 and 111 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Sunflower Seed Flour:
- 14 ounces of Puddings, vanilla, ready-to-eat have 57.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 95.2 times more Copper, 73.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 16.8 times more Phosphorus, more Selenium and 30.9 times more Zinc than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 2.3 times more Fat and 7.4 times more Saturated Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 10 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 33.1 times more Protein than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, vanilla, ready-to-eat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.