Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Sunflower Seed Flour?
Puddings, Vanilla, Ready-to-eat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Sunflower Seed Flour:
100 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 66.9 times more Vitamin B1, 1.5 times more Vitamin B2, 51.2 times more Vitamin B3, 17.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 44.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Sunflower Seed Flour:
100 calories of Puddings, vanilla, ready-to-eat have 143.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 37.9 times more Copper, 29.3 times more Iron, 34.5 times more Magnesium, 71.6 times more Manganese, 6.7 times more Phosphorus, more Selenium and 12.3 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Puddings, vanilla, ready-to-eat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 5.9 times more Fat, 18.5 times more Saturated Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 13.2 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, ready-to-eat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.