Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Potato Skin:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 15.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Potato Skin:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.6 times more Phosphorus, 81.7 times more Selenium, 25.3 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 3.7 times more Copper, 1.4 times more Magnesium, 6.7 times more Potassium and 11.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 9.6 times more Energy, 385 times more Fat, 211.6 times more Saturated Fat, 258.8 times more Omega 3, 613.8 times more Omega 6, 3.7 times more Carbohydrate and 2.9 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6