Puff pastry, frozen, ready-to-bake, baked has 9.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Potato Skin?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Potato Skin?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake, baked vs Potato Skin:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 1.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, 121 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake, baked vs Potato Skin:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 8.5 times more Selenium and 2.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 28.9 times more Calcium, 35.4 times more Copper, 12 times more Iron, 13.8 times more Magnesium, 11.7 times more Manganese, 6.1 times more Phosphorus, 64.1 times more Potassium, 6.2 times more Zinc and 108.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 40 times more Fat, 22 times more Saturated Fat, 26.9 times more Omega 3 and 63.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Carbohydrate, 16 times more Fiber and 3.3 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6