Nutrient Comparison: Canned Pumpkin with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pumpkin with Salt have more Vitamin A, 1.8 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pumpkin with Salt have 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, 4 times more Omega 3, 2.8 times more Carbohydrate, 3.2 times more Fiber and 8.3 times more Protein than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.