Nutrient Comparison: Canned Pumpkin with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Canned Pumpkin with Salt has more Vitamin A, 1.8 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Canned Pumpkin with Salt has 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.6 times more Energy, 4 times more Omega 3, 2.8 times more Carbohydrate, 3.2 times more Fiber and 8.3 times more Protein than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.