Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Flowers Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Boiled Flowers Pumpkin with Salt:
- 1 pound of Canned Pumpkin with Salt has 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 26.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 3.4 times more Vitamin B9 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Boiled Flowers Pumpkin with Salt:
- 1 pound of Canned Pumpkin with Salt has 1.6 times more Iron and 1.9 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 1.4 times more Calcium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per one pound.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.2 times more Fiber than Boiled Flowers Pumpkin with Salt.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.