Nutrient Comparison: Boiled Pumpkin with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Pumpkin with Salt have 32 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Pumpkin with Salt have 4.1 times more Copper, 5.7 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 59.3 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- Both Boiled Pumpkin with Salt and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin with Salt have 3.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.