Nutrient Comparison: Boiled Pumpkin Flowers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Canned Orange Juice:
- 14 ounces of Boiled Pumpkin Flowers have 9.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1 and 6 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Pumpkin Flowers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Canned Orange Juice:
- 14 ounces of Boiled Pumpkin Flowers have 3.7 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium and 2 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Pumpkin Flowers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Flowers have 3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.