Nutrient Comparison: Pumpkin Leaves VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Pumpkin Leaves have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Pumpkin Leaves have 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 14 times more Omega 3, 9.8 times more Carbohydrate and 2.8 times more Protein than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.