Nutrient Comparison: Pumpkin Leaves VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Dried Butternuts:
- 14 ounces of Pumpkin Leaves have 16.2 times more Vitamin A and 3.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Vitamin B1, 15.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Dried Butternuts:
- 14 ounces of Pumpkin Leaves have 27.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 18.5 times more Manganese, 4.3 times more Phosphorus, 19.1 times more Selenium and 15.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 32.2 times more Energy, 142.5 times more Fat, 6.3 times more Saturated Fat, 726.5 times more Omega 3, 3372.7 times more Omega 6, 5.2 times more Carbohydrate and 7.9 times more Protein than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate