Nutrient Comparison: Boiled Purslane with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Roasted Almonds:
- 14 ounces of Boiled Purslane with Salt have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B1, 13.3 times more Vitamin B2, 7.9 times more Vitamin B3, 8.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Roasted Almonds:
- 14 ounces of Boiled Purslane with Salt have 93.3 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 33.2 times more Energy, 276.5 times more Fat, 5.9 times more Carbohydrate and 14.1 times more Protein than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy