Nutrient Comparison: Quinces VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Quinces have 18.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.8 times more Iron, 3.8 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 64 times more Sodium and 15.5 times more Zinc than Raw Quinces.
- Both Quinces and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, more Omega 3, 2.3 times more Fiber and 13.1 times more Protein than Raw Quinces.
- Both Quinces and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Quinces as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.