Comparing Nutrients in 300 calories QuincesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Quinces
526g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Canned Red Kidney Beans with Liquids?
Quinces VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Quinces vs Canned Red Kidney Beans with Liquids:
300 calories of Quinces have 26.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Quinces.
Both Quinces and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Quinces as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Canned Red Kidney Beans with Liquids:
300 calories of Quinces have 1.3 times more Copper and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Selenium, 45 times more Sodium and 10.9 times more Zinc than Raw Quinces.
Both Quinces and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Fiber and 9.2 times more Protein than Raw Quinces.
Both Quinces and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.