Nutrient Comparison: Radicchio VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Boiled Red Kidney Beans:
- 14 ounces of Radicchio have 1.2 times more Vitamin B5, 6.7 times more Vitamin C, 75.3 times more Vitamin E and 30.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Radicchio as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Boiled Red Kidney Beans:
- 14 ounces of Radicchio have 1.4 times more Copper and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 5.2 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Raw Radicchio.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 10.5 times more Omega 3, 5.1 times more Carbohydrate, 8.2 times more Fiber and 6.1 times more Protein than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Raw Radicchio as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.