Comparing Nutrients in 300 calories RadicchioVS Boiled Red Kidney Beans
Weight per 300 calories
Radicchio
1304g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Boiled Red Kidney Beans?
Radicchio VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Radicchio vs Boiled Red Kidney Beans:
300 calories of Radicchio have 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, 36.8 times more Vitamin C, 416 times more Vitamin E and 167.8 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 than Raw Radicchio.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Radicchio as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Boiled Red Kidney Beans:
300 calories of Radicchio have 3.7 times more Calcium, 7.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 4.1 times more Selenium, 60.7 times more Sodium, 3.2 times more Zinc and 7.7 times more Water than Boiled Red Kidney Beans.
Both Radicchio and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 4.8 times more Omega 6 and 10.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 1.5 times more Fiber than Raw Radicchio.
Both Radicchio and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6