Comparing Nutrients in 300 calories RadicchioVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Radicchio
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Canned Red Kidney Beans with Liquids?
Radicchio VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Radicchio vs Canned Red Kidney Beans with Liquids:
300 calories of Radicchio have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 9.2 times more Vitamin B9, 35.2 times more Vitamin C, 398 times more Vitamin E and 219.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 than Raw Radicchio.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Radicchio as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Canned Red Kidney Beans with Liquids:
300 calories of Radicchio have 2.3 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium, 3.5 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Sodium than Raw Radicchio.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 3.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Raw Radicchio.
Both Radicchio and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6