Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Baby Zucchini Squash
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Baby Zucchini Squash
1429g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baby Zucchini Squash?
Canned Red Kidney Beans With Liquids VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 10.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 164.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Baby Zucchini Squash:
300 calories of Canned Red Kidney Beans with Liquids have 22.1 times more Sodium than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2.8 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 6.8 times more Potassium, 5.2 times more Zinc and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baby Zucchini Squash contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 8 times more Omega 3 and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baby Zucchini Squash offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.