Nutrient Comparison: Radicchio VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Canned Red Kidney Beans with Liquids:
- 1 pound of Radicchio has 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 10 times more Vitamin C, 113 times more Vitamin E and 62.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Radicchio.
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Radicchio as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Canned Red Kidney Beans with Liquids:
- 1 pound of Radicchio has 2.3 times more Copper than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 11.6 times more Sodium than Raw Radicchio.
- Both Radicchio and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Sugars, 4.8 times more Fiber and 3.7 times more Protein than Raw Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Raw Radicchio as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.