Nutrient Comparison: Dark Raisins VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 78.6 times more Vitamin B9 and 2 times more Vitamin C than Dark Seedless Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 7.4 times more Zinc than Dark Seedless Raisins.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.9 times more Omega 3, 5.5 times more Fiber and 7.7 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.