Nutrient Comparison: RALSTON Corn Flakes VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs California Red Kidney Beans:
- 14 ounces of RALSTON Corn Flakes have more Vitamin A, 8.5 times more Vitamin B1, 7.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs California Red Kidney Beans:
- 14 ounces of RALSTON Corn Flakes have 2.1 times more Iron and 51.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 14.7 times more Copper, 22.9 times more Magnesium, 10.5 times more Manganese, 12.3 times more Phosphorus, 13.9 times more Potassium, 1.5 times more Selenium and 12.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.9 times more Omega 3, 9.2 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.